{"id":3384,"date":"2018-06-05T09:11:31","date_gmt":"2018-06-05T08:11:31","guid":{"rendered":"https:\/\/www.fundacionmdp.org\/los-desafios-del-envejecimiento\/"},"modified":"2023-05-15T08:16:20","modified_gmt":"2023-05-15T08:16:20","slug":"els-desafiaments-del-envelliment","status":"publish","type":"post","link":"https:\/\/www.fundacionmdp.org\/ca\/els-desafiaments-del-envelliment\/","title":{"rendered":"Els desafiaments de l&#8217;envelliment"},"content":{"rendered":"<h2>L\u2019article de la Directora<\/h2>\n<p>Un ciutad\u00e0 espanyol del segle XX tenia una esperan\u00e7a de vida de poc m\u00e9s de 34 anys. Avui, sabem <strong>que podria arribar a viure fins als casi 90 anys al 2066<\/strong>, segons les dades del Cens de Poblaci\u00f3 i Habitatge de l\u2019INE. La poblaci\u00f3 centen\u00e0ria es preveu que passi d\u2019aproximadament 16.000 persones a 222.000 al 2066.<\/p>\n<p>Aquests anys guanyats ens donen la meravellosa oportunitat de completar la nostres quefers pendents a la vida o senzillament de veure cr\u00e9ixer les nostres fam\u00edlies. El <strong>repte<\/strong> que tenim, es gaudir d\u2019una vellesa saludable que no es vegi limitada per una <strong>p\u00e8rdua de mobilitat<\/strong> en un estat prematur d\u2019aquests anys guanyats, que a m\u00e9s podria veure\u2019s agreujada per la falta d\u2019accessibilitat al nostre entorn.<\/p>\n<p>Una pr\u00e0ctica saludable, incl\u00fas per la tercera edat, es la realitzaci\u00f3 d\u2019exercici f\u00edsic de forma regular. La<a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/physical-activity\"> OMS<\/a> recomana que per les persones de 64 i m\u00e9s anys \u00e9s bo practicar com a m\u00ednim <strong>150 minuts setmanals d\u2019activitat f\u00edsica moderada<\/strong>, o com a m\u00ednim<strong> 75 minuts setmanals d\u2019activitat f\u00edsica intensa<\/strong>, o una combinaci\u00f3 equivalent entre activitat moderada o intensa, per prevenir problemes cardiorespiratoris o senzillament millorar l\u2019estat muscular o la salut \u00f2ssia o funcional.<\/p>\n<p>La disminuci\u00f3 de les nostres capacitats, el sedentarisme, la por a sortir de casa o les barreres arquitect\u00f2niques s\u00f3n algunes de les circumst\u00e0ncies que poc a poc, influeixen en una p\u00e8rdua de llibertat per part de les persones grans.<\/p>\n<p>La realitzaci\u00f3 d\u2019exercici f\u00edsic dep\u00e8n de cadasc\u00fa, per\u00f2 l\u2019adequaci\u00f3 a l\u2019<strong>entorn accessible<\/strong>, dep\u00e8n de la nostra societat i de l\u2019empatia i la capacitat de cadasc\u00fa de posar-se en la pell de l\u2019altre.<\/p>\n<p>Avui en dia, <strong>entitats i fundacions<\/strong> com la nostra, la <strong>Fundaci\u00f3 Muta de Propietarios<\/strong>, intenten recolzar mitjan\u00e7ant <a href=\"\/?p=813\">ajudes econ\u00f2miques i t\u00e8cniques<\/a> per millorar les condicions d\u2019accessibilitat a l\u2019habitatge i el seu entorn. Per\u00f2, \u00e9s igualment necessari, fer una reflexi\u00f3 a nivell individual sobre <strong>la import\u00e0ncia d\u2019ajudar a les persones que pateixen mobilitat redu\u00efda<\/strong> que es troben atrapades a les seves llars, ja que al final, algun dia, nosaltres podem arribar a ser, aquest amic o aquest ve\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019article de la Directora<\/p>\n","protected":false},"author":1,"featured_media":6860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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